Smoothie with Peach, Nectarine, Kale, Banana, and Almonds

More kale, more healthy satisfaction!

Kale Smoothie

This recipe makes two cups at approximately 187.5 calories per serving.  Like my other smoothies, you could drink the whole all of it for a total of 375 calories to kick start your day, or divide the smoothie into two and share it as a snack.

Kale Smoothie

What you need

  • 1 ripe nectarine
  • 1 ripe peach
  • 1 ripe banana
  • 1 cup kale (I use 3 stalks)
  • 1 cup unsweetened coconut milk
  • 1 cup crushed ice
  • 5 almonds, cut lengthwise

Blend and enjoy!  Keep pulsing until the fruit and kale is small enough to blend smoothly, it should take about 2 minutes.

I cut up the almonds and placed them in a star on top of the drink as decoration.  Almonds are a strong nut packed with power, a hearty decor for the healthy drink of choice!

Kale Smoothie, almonds cut into slivers and placed into star | itsaLisa.com

Nutrition facts retrieved from MyPlate at livestrong.com

kale almond nutrition facts

Enjoy and stay in touch for more healthy recipe ideas!

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smile smoothiestasty green smoothies Screen shot 2013-06-25 at 12.21.19 PM

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