We all love smoothies.  Especially in the summer when the fruit is fresh and the air is hot!

I made this one today after I got back from the gym and it was the perfect refreshment, a strong flavor and the texture of a frappucino… all for 100 calories a serving.

This recipe makes 2 glasses (2 servings)

What you need

• 1 full cup of kale leaves (about 4 stalks)
• 1 cup pineapple chunks (or 1/2 of a fresh pineapple)
• 2 cups coconut milk
• 1/2 cup crushed ice

Combine ingredients and blend!  The more you blend, the more frothy it will become.

I added the pineapple stalk into the cup which can be used as a spoon. Or a serving suggestion for children to make a healthy smoothie more exciting.   …Enjoy!

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