Pineapple Kale Smoothie

We all love smoothies.  Especially in the summer when the fruit is fresh and the air is hot!

Pineapple Kale Smoothie | itsaLisa.com

I made this one today after I got back from the gym and it was the perfect refreshment, a strong flavor and the texture of a frappucino… all for 100 calories a serving.

This recipe makes 2 glasses (2 servings)

What you need

  • 1 full cup of kale leaves (about 4 stalks)
  • 1 cup pineapple chunks (or 1/2 of a fresh pineapple)
  • 2 cups coconut milk
  • 1/2 cup crushed ice

Combine ingredients and blend!  The more you blend, the more frothy it will become.

pineapple kale smoothie with coconut milk | itsaLisa.com

pineapple kale smoothie | itsaLisa.com

I added the pineapple stalk into the cup which can be used as a spoon. Or a serving suggestion for children to make a healthy smoothie more exciting.   …Enjoy!

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3 thoughts on “Pineapple Kale Smoothie

  1. Pingback: Kale Banana Nectarine Smoothie, with Love | itsalisa

  2. Pingback: Drinking Pink Rabbits | itsalisa

  3. Pingback: Smoothie with Peaches, Nectarine, Kale, and Almonds | itsalisa

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